Welcome to birthbody. I am a yoga teacher, natural birth and breastfeeding educator, working with pregnant women, fathers-to-be, mothers and babies. My classes and workshops are held in Swindon, Wiltshire.

Mind… I invite you to become fully informed about your body’s process, during pregnancy, labour, birth and beyond. This will help you to make the choices that are right for you and your baby every step of the way.

Body… Come and practice yoga during your pregnancy and in post-natal classes with your baby. Stretching and breathing develop your flexibility and promote relaxation. Yoga is the perfect way to prepare for birth, encouraging you to listen to your instincts and learn ways of coping with contractions by moving and breathing effectively in labour.

Soul… The experience of becoming a mother is a rite of passage. Preparing for labour and birth naturally, connects you with the ancient wisdom and practices of women who knew how to birth their babies without the complicated medical procedures that are now common place.